Episode #124: Finding Joy In Good Food

In this episode we cover:

- Creating a healthy relationship with food

- Taking action on the things you'd like to take action on 

- Imagining what can go right instead of what can go wrong

- Letting go of old concepts and being able to change

- Filling ourselves up first

- Resetting our grid

- Releasing emotional debrief from our timeline

- Letting go of generational patterns and pain that no longer serves you

- Getting unstuck

- Seeking out help and support when we need it

- Feeling connected to love

- No longer living in the past

- Relinquishing judgement

Affirmations for this episode:

- I easily see the truth

- I allow others to support me in times of need

- I am greater than any relationship or possession that I have 

- I see my problems as lessons of growth and not as failure

- I understand myself

- I nurture myself with love, kindness and healthy food 

- I'm now open to forgive myself and others, I now release hurt and allow full healing into my life

Love,

Tanya