Episode #122: You Are My Sunshine

In this episode we cover:

- The benefits of sunshine

- How to be sunshine in your own life as well as other people's live

- What areas of your life are a light dark?

- Shining light on our problems

- Letting go of anger towards ourselves

- Forgiving ourselves

- Having realistic expectations

- Knowing and working with your love language

- Revamping how we look at things

- Changing the way we speak to ourselves and treat ourselves

- Learning to express your emotions in a healthy way

- Not holding ourselves back anymore

- Being ok with making mistakes

- Not punishing ourselves anymore

- Releasing patterns of self criticism from our family

- Feeling satisfied in our lives

Affirmations for this episode:

- I allow myself to be forgiven

- I allow myself to forgive others

- I allow myself to feel fulfilled

- I endure with strength to live on despite my past difficulties

- My ability to persevere through these physical difficulties enables my spirit to progress to higher levels of consciousness

- I'm willing to go beyond my own limitations

- I'm ok with being me

- I'm ok not not punishing myself

Love,

Tanya