Episode #121: Pain Serves A purpose

In this episode we cover:

- How to deal with pain whether it's physical or emotional?

- Identifying where the pain is in your body or spirit

- Releasing generational pain

- Stopping ourselves from punishing ourselves

- Letting go of dysfunctional family beliefs about love

- Seeing ourselves as powerful instead of powerless

- What can you not get past right now?

- What's the loop stuck in your head?

- Why silence isn't always golden

- Why needing help isn't a weakness

- Releasing unsolved negativity

- Balancing rest and play

Affirmations for this episode:

- My spiritual growth is independent of others

- I am excited about all the possibilities that lay before me

- I use my power with wisdom

- I do things in the right way and time for me

- I'm worthy of love, kindness and respect regardless of what I have done

- I'm able to see past my weaknesses and allow them to become my strengths

- With an open softened heart my anger is soothed and my fear and anxiety are quelled

- I recognise the essential need for divine grace and intervention in all our healing experiencing a deeper sense of belonging

- Activating my crown chakra I recognise the divine in me

- I rely on my internal counsel- My mind is calm and clear

- I'm confident in my intelligence

- I bridge any gaps and heal any disturbance to my mother child bond whether to my earthly mother or mother earth

- I feel the love and nurturing presence of mother in my tranquil solitude

- I replace my feelings of fear and the belief that the world is an unsafe place with trust and faith that I'm divinely protected and guided

- I allow others to support me in times of need

- I love listening to others

- I accept my body signals in perfect harmony and rhythm

- I believe I can get through this

- I forgive me mother for her mistakes

- I live within my healthy limits

- I'm ok without my pain

- I am courageous

- I have all the courage I need

- I easily sleep

- I allow myself to sleep

- It's safe to sleep

- Sleep comes easily to me

- I sleep all night

- I'm ok without my inflammation

- I tend to my pain signals and release the underlying causes quickly and effortlessly

- I embrace the sun's energy of joy and and fervour to generate my own hope for living

- My ability to persevere through these physical difficulties enables my spirit to progress to higher levels of consciousness

- I'm ok without my grief

Love,

Tanya

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