Episode #120: Hobbies That Heal

In this episode we're covering:

- Choosing hobbies that help you heal and soothe you during quarantine

- The opportunity to do what we've always wanted to do now that we have more time

- What is it that you've always wanted to do but never had the time to do?

- Releasing the expectation of needing to be perfect and dysfunctional generational patterns

- What situation or story are you having trouble letting go?

- Not buying into other people's negative beliefs

 - Letting go of anger and cycles of pain 

-  Being able to perceive clearly and correctly 

- Feeling we are powerful and knowing we can change 

-  Being able to standing up for ourselves

 - What part of your life do you need to take action in?

- Believing change is unsafe

- Listening to our body's rhythm and needs

- Discovering how to find and maintain balance and moderation

- What would you do if you felt free?

Affirmations for this episode:

- I'm seeing that all my needs are being met

- I choose to align myself with the prosperous power of the universe

- I'm ok without control

- I'm excited about all the possibilities that lay before me

- I'm safe to accept my divine destiny

- I allow myself to have all the experiences necessary to grow

- I'm valued as I am

- I value others as they are

- I speak my truth

- I substitute love, joy and peace for old habits of addiction and abuse

- It's ok for me to tell my story

- I'm confident in the healing power of love to open my throat for greater self expression

- I feel comfortable to speak freely

- I'm able to receive

- I allow myself full expression

Love,

Tanya