Episode #86: IT'S ALL ABOUT BALANCE

In this episode we cover:

- Things that helps us to be in balanced

- The yin and the yang of stillness and movement

- Incorporating joyful movement into our lives

- The magic of power naps

- Surrendering to rest

- The power of gratitude

- Knowing when to yes and learning when to say no

- Filtering what's most important

- How does your balance look like?

- Being able to express ourselves

- Operating out of what we feel is right versus we think we should be doing

- Not living our lives on other people's terms

- Listening to our heart and what it calls us to do

- Why listening to our heart is sometimes scary

- What to do when you feel completely stuck and nothing seems to work

- Releasing resentment

Plus much much more.

Affirmations for this episode:

- I replace all negativity surrounding others and myself with positive energy

- Why am I so good at moving forward even when I feel really stuck?

- I easily cooperate with those around me

- I understand the motives of those around me

- Why is my life so balanced?

- I'm in harmony with the universe

- My survival is certain

- I work calmly and steadily within my limits

- I easily start and complete all my endeavours

- I easily take great care of myself while balancing my family duties

- It's ok for me to acknowledge what annoys me and why it annoys me without losing the plot

- I'm easily respected

- I love and respect the earth and every living creator on it

Love,

Tanya