Episode #115: Inhale Hope, Exhale Fear

In this episode we cover:

- Having hope during crisis

-  Dealing with the unknown 

- Getting out of the panic response

- Listening to our body and what it's trying to tell us 

- How our brain reacts from our past

- Strengthening our immune system

- Releasing lack of inner peace and that nobody cares

- Being present where you are right now

- Not living in flight or flight mode 

- Gaining a fresh perspective

- Letting go of the feeling of being unprotected

- Not being paralysed by fear

- Not keeping in what we need to express

- No longer avoid truths and facing painful facts

- Why when we're stuck in fear we can't grow

- Being kind to ourselves during difficult times instead of criticising ourselves

- Being open to the light

- Honouring other's feelings

- Accepting things as they are

Affirmations for this episode:

- I'm ok with inhaling hope

- I'm ok with exhaling fear

- I inhale inner peace

- I'm always loved and secure

- I accept a fresh perspective when recognising the need to dismantle my old world view

- I'm ok with making a new world view

- I let go and am free of the negativity and painful fear of failing that my procrastination was holding on to

- I surrender to what it is without trying to change it, from that authentic view what it is I'm able to powerfully forge ahead unburdened by the weight of disappointment and all the heavy and exhausting shoulds. My way becomes uncomplicated 

- I see both sides of the story evem if I do not personally approve of one, having experienced sorrows of the heart I'm relatable person who's advice is often sought

- I cast aside my worries and let go of controlling and outcomes, releasing fear accelerates my growth

- I lean on my faith and it always bears my full weight 

- I'm clear about what I want and I then work towards it anticipating it's succesful manifestation in my life

- I'm compassionate with high moral ethics

- I allow others to completely feel their emotions

- I embrace all that is love and reject all that is unlike love

- I live in peace and joy by trusting in the abundance flow of divine grace

- I know exactly what to hold on to and what to let go of

- My true strength comes from remember I am only one when I stand alone but I have the strength of innumberable when I accept the universe's help

- I live effortlessly in divine grace

Love,

Tanya