Episode #111: The Cards We're Dealt

In this episode we cover:

- Why we feel sometimes we're held a really hard hand in life

- How sometimes we envy other people's part of their lives but we don't see their whole package

- Not hanging your self worth on your accomplishments

- Not fearing other people's judgements

- Feeling and acting from our heart

- How our patterns our sometimes generational

- Learning to work with our generational patterns

- How some people react by hiding, retreat and implode and other's react by exploding

- Other's people way of dealing with things can be very different and scary to us

- Releasing bitterness

- Having compassion for ourselves and others

- Trusting our heart

- Getting back into sync with the rhythm of our life

- Having healthy detachment from our goals

- Releasing perfectionism

Affirmations for this episode:

- I love who I am

- I can deal with my cards

- I have the courage

- I have the strength

- I have the endurance

- I tend to my pain signals and release the underlying causes quickly and effortlessly

- I accept powerful spiritual support to life me up

- I connect with the part of myself where compassion flows

- I release myself from past difficult experiences that caused me to lose my trust

- I remove blocks and clear my negativity

- I know my truth and have no need to hold rigidly

- I'm calmed, soothed, restored and at ease.

- I feel reenergized and capable to take my path again

- I make appointments in my diary to allow me to destress and handle deadlines better

- I plan ahead as well to manage existing responsibilities

- I resist the temptation to seek escape from the body through spritual pursuits or other forms of distraction

- I release my emotional judgements and issues relating to my body

- I feel at peace being full present in my physical body, this slow peacefulness brings spiritual insights to all realms of my being

Love,

Tanya