Episode #100: Honest Communication

In this episode we cover:

- Why being able to communicate effectively is critical skill

- Feeling heart broken when we don't feel understood

- Being honest even if  it's sometimes uncomfortable or leads to conflict

 - The art of expressing your feelings without overreacting 

- The third chakra and how it relates to our power

- Speaking from our heart

- Now allowing people to hook into our aura and use our energy

- Tapping into our own power

- Getting clear on what you want and what you don't want

-  Releasing the fear around honesty

- Owning our power

- Getting back on the path after being lost

- The power of forgiveness

- Not using busyness as a way of avoiding truth

- Not overcommitting ourselves

Affirmations for this episode: 

- I make wise decisions

- I do things in the right way and time for me

- I choose goodness, light and love

- I no longer label, judge or suppress my seemingly inappropriate feelings and behaviours as bad

- My true motives and feelings continue to exist whether I acknowledge them or not so I choose to allow them to bubble up to the surface and to be discovered 

- I release the urge to push down and bury my inconvenient or unpleasant feelings 

- I live in integrity and my body and mind are in alignment 

- I value myself 

- I allow others to value me

- Making sure you're taking care of yourself first

- My relentless craving is quelled and I'm satisfied easily

- Even when travelling and things are foreign, new and out of order I feel reassured, spacious and settled

- I find inspiration and upliftment in my life

- I'm open to my intuition, I hear and respond to it's stirrings

- I'm ready to my put my negative habits aside and express my creativity 

- I am flexible and strong

- I experience the right grounding, the right support and am held up and sustained by divine grace

- I fear no rejection from others from following my own path

Love,

Tanya