Episode #180: Waking Up Tired

Ever wondered why you wake up feeling exhausted despite clocking in eight hours of sleep? This episode uncovers the hidden culprits behind poor sleep quality, ranging from bedroom temperature to electromagnetic exposure. We share actionable tips such as establishing a consistent bedtime routine, using essential oils like lavender and valerian, and creating a dark and serene sleeping environment. 

Beyond physical adjustments, we also explore how curbing late-night social media use can make a world of difference. Unlock your inner wisdom and prosperity by understanding the intricate link between emotions, beliefs, and physical health. This episode provides techniques to alleviate tension in your body and underscores the importance of patience and self-worth. 

Tune in to uncover how to shine your light brighter than ever.

Love,

Tanya