Episode #98: Time To Exhale

In this episode cover:

- Remembering to breathe

- What to do when we feel like we're going in circles instead of going forward

- Being present where we are

- Speaking our truth and using our voice

- Releasing the feelings of being stifled

- Why you're gifts are special and unique to you

- Not keeping in what we really need to express

- Making time for stillness

- Not feeling guilty for taking time out

- Knowing when to reach out for help

- Allowing yourself to enjoy life and not just work

- Forgiving ourselves and others

- Validating ourselves and not needing others to validate you

Plus much much more.

Affirmations for this episode:

- I'm responsible for my own happiness and forgive others for failing me

- I'm able to stay cool and collected regardless of the emotional turmoil or physical pain I'm in

- As I let go of my resistance and breathe into my pain the sensation lessens and dissipates my body knowing it has my full attention

- By understanding pain's nature as a signal that needs a response I learn to assimilate all of life's experiences

- I'm able to see the lesson without feeling the pain

- I no longer fear the pain, I'm able to work through the pain and step out of the pain and actually breathe, understand and move forward

- Why do I so easily see my purpose and my pathway

- I feel my worth even if I don't accomplish all I set out

Love,

Tanya