Episode #96: Realistic Expectations

In this episode we cover:

- Letting go of perfectionism

- Releasing anger that things aren't the way we pictured them to be

- Creating unrealistic expectations and how this leads to feelings of failure 

- Why we not only need the will to change but we also need the skills to change

- Knowing where to start 

- Forgiving ourselves and other 

- Writing a different script for our lives 

- Hanging up our wonder woman cape 

- Accepting where you and others are

- Being grateful for the things are working in our lives 

- Being honest with ourselves 

- Living with integrity

- Not keeping in what we really need to express

- Remembering that we're always supported even if we can't always see it 

Affirmations for this episode: 

- I release all my unrealistic expectations 

- I'm worhty of loving myself as I am

- My honesty of expression allows others to speak up too

- It's now safe to express myself

- I speak the forgiven truth without anger or bitterness

- I surrender to the directions I'm given of what I need to do and where I need to be and shed the meaningless activities that consume my life so that I can focus on more fulfilling work even the work of my own soul

- I feel connected to and supported by divine helpers and guides 

- I feel calm and release my insecurities around following my spiritual path 

- I know that if I do what I love everything will be a success

- I allow myself to be expansive and authentic in the company of others

- I open myself to receive love which is freely available to me

- I allow my intuition to guide me

- I'm safe and protected

- I'm strong and capable

- I am very still listening more than I speak instinctively knowing when something is missing or not quite right

- I cleanse my emotional body strenghtneing my nerves and aiding my concentration

- I forgive myself for past toxic emotions of hate, rage, anger and resentment and process the cause of all this negativity 

- Letting go of the weight of the past behaviours and emotions I free myself from this emotional baggage to soar again

- I deeply appreciate the lesson in life that brought me to a deeper understanding of my need to balance activity and rest 

- I structure my life to ensure I perform the important but not urgent routine tasks in a timely fashion

Love,

Tanya