Episode #172: Don't Push It Baby

Ever felt like you're constantly pushing yourself beyond your limits? You're not alone.

In this week's episode we're taking a deep dive into the intricate world of self-awareness and care. In a time where the hustle culture is glorified, we're here to remind you that it’s okay to slow down, to set boundaries, and most importantly, to say 'no'.

We cover practical tools to balance discipline with rest, and tips on how to eat your way to better health with anti-inflammatory foods. And, if you have ever felt stuck in a past experience, we offer insights into how to navigate through those feelings.

We discuss the art of setting boundaries and its role in leading a more balanced life. We also delve into how the simple act of being present can bring unparalleled joy to your life. From the healing power of animals to the incredible impact of cherishing life’s small moments, we cover it all. We round up this episode with a health check-in, emphasizing the importance of combining discipline with self-care for holistic well-being.

So buckle up, and prepare to explore a new way of living life, one that is gentle, mindful, and rooted in self-awareness.

Love,

Tanya