Episode #159: Kickstarting Your Health

In this episode we cover:

- How to get back on track after the holidays

- Making sure you're sleeping enough

- The power of exercise

- Practicing eating mindfully

- Finding friends that support you

- Getting grounded again 

- Tuning into your creativity 

- Releasing unresolved pain and anger

- Being able to and taking action

- Using busyness as an excuse

- Changing what you believe about yourself

- Going beyond what you believe are your limits in a healthy way

- Making sure that our new habits are sustainable

- Motivating yours with kindness not criticism 


Affirmations for this episode:

- I'm a creative and sensual being

- Healing occurs every time I rest, relax and I allow myself enjoyment 

- I love myself

- I continually see and follow my divine path

 - I accept responsibility for all my decisions

- I substitute love, joy and peace for old habits of addiction and abuse

- It's ok for me to tell my story

- I'm becoming more creative each day

- I'm confident that the healing power of love to open my throat for greater expression

- I lovingly allow joy to flow through my mind

- I'm increasing in my ability to love myself and others

- I created loving successful relationships

- I accept all my imperfections

- I'm able to see the whole picture 

- I refuse to accept bullying as a way to handle my problems

- My understanding grows each day

- Understanding, love and tolerance grow daily

- Mutual respect is paramount

- I live in the present at all times

- I keep on my path regardless

- We accept our differences with love

- Mistakes are allowed to be stepping stones to success

- We allow time and space for grieving and healing

- I connect easily with life and the people around me

- My heart is open and flowing

Love,

Tanya

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