Episode #133: The Gift Of A Healthier Body

In this episode we cover:

- The different ways you can show love to your body

- Defining what will make you healthier and happier

- Releasing debris from our timeline

- Identifying which part of your health are you going to work on first?

- Feeling that we're always provided for

- What's the one thing that you're going to take action on this week?

- Creating a balance between goals and appreciating where you are right now

- Flowing instead of forcing

- Letting go of old fears 

- No longer fearing moving forward or holding ourselves back

- Releasing the fear of failure

Affirmations for this episode:

- I allow myself to be healthy

- I am worth the effort

- It's ok for me to show my light 

- I allow myself to heal

- I care about myself

- I'm ok without judging myself

- I accept myself as a good person

- I accept myself as a worthy person

- I'm worthy to be loved

- I forgive myself that Mum left me

- I accept my mother and her mothering

- I live within my healthy limits

- I can take care of my family and me

- I no longer hold myself back

Love,

Tanya


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